increase height

How to Increase Height Faster

Growth hormones stimulate and produce growth cells to increase height. A large number of parents visited doctors with their child complaining that their child is not growing perfectly. Growth is at its fastest during the first few weeks after birth and then falls off over the next two years. Up until puberty, growth is slow and steady. The onset of puberty and the adolescent growth spurt cause growth to accelerate before it gradually slows down to zero in adult life.

Growth is greater in the spring than in the autumn. During the period of illness or starvation growth will be reduced, but when the problem is overcome a period of faster than average ‘catch up’ growth occurs.

Causes of Short Height

  • Often, genetic factors are believed to be the main cause of this and a person with short parents is quite likely to be on the short.
  • Achondroplasia, a condition in which the long bones fail to develop.
  • The commonest cause of short height is poor nutrition. This may even happen if the child is on a restricted diet or has some form of digestive disorder. Children who are emotionally deprived, even if they receive a perfectly adequate diet, may also fail to grow properly and end up short height as well as in mind.
  • Chronic disease of any sort, including such common conditions as asthma, can cause delayed or restricted growth. Specific conditions, such as an under active thyroid, are usually detected in very early age, but untreated they can still result in short height.
  • Deficiency of growth hormone is much less common than a deficiency of thyroid hormone, but without it almost no growth can occur. The level of growth hormone in the blood can be measured.
  • Children of mothers who smoke more than 10 cigarettes a day are, on average, half an inch shorter than the children of non smokers even when all the contributing factors to height deficiency are taken into account.

Also consult Pediatric  doctor first to know the root causes of slower growth in your child. During teenage period, which is the most effective years in growing age, you can improve and increase your growth and height faster with the help of these natural tips and remedies. These wonderful tips also as much beneficial to increase height and growth hormones after you cross the age of 18.

Best Home Remedies to Increase Height Faster 

Bamboo (Baans) Preserve

Bamboo (Baans) Preserve is the best natural way to improve your height naturally. Calcium chloride is a dough-strengthening and -raising agent, as well as a preservative like bamboo preserve.  It helps to make food, like pickles, taste salty, without actually adding salt, increases fruit and vegetable. According to a research it shoots height naturally. Eating 10 grams Bamboo Preserve daily with one glass milk on an empty stomach for 2 to 3 months regularly, must make a noticeable change in your height fast.

Banyan Tree Fruit

Another best remedy to keep your bones strong. Calcium and phosphor level contained in banyan tree fruit is higher than the calcium and phosphor in milk. It also has a large number of essential nutritional values to increase height fast in children. Daily take 2-3 banyan tree fruit for one or two months is the best natural way to increase height fast naturally. After eating banyan fig take one glass of warm milk for best and faster results.

Cassava (sagudana) and Raisins

Eating this soft and spongy pudding cooked with milk and garnished with raisins is best natural tip to increase height. If you take it before going for exercise this will increase your exercise performance. Because it is loaded with essential vitamins and minerals. Continued use for three months with your breakfast positively increase your metabolism and also immunity.


Dates are one of the best ingredient for healthy bones and strong muscles. Rich in selenium, manganese, copper, and magnesium, and all of these are required to keep our bones healthy, which helps to develop bones length naturally. Dates are best eaten by themselves but dates in porridge, cereals and milkshake are as much beneficial to increase height fast.

Barley and Dates

Those who use barley and dates weekly in their diet can increase their height faster. Mix barley flour (sattu) 2-3 tablespoons in 2 glasses of sandalwood syrup or in Jaggery syrup and drink it daily for one month. Magnesium, phosphorus, iron and copper in barley also make your weak bones stronger and healthy during increasing height. Also keeps your body from anemia.

Blackstrap Molasses

Molasses contains a number of essential minerals such as calcium, magnesium, manganese, potassium, copper, iron, phosphorous, chromium, cobalt and sodium which are best for growth hormones. Calcium is the key for strong and healthy bones but magnesium is essential for bones growth. Black strap molasses contains both of these. It protects the body against bone diseases.

We recommend 2 tablespoons twice a day to grow healthy, stronger and taller bones faster. With this recommended dose you can also fulfill your daily requirement of vitamins and minerals. The best tonic and supplement to recover previous vitamin and mineral deficiencies to your body.

Safed Musli Powder

Make a fine powder with 150 grams safed musli. Mix 1/4 teaspoon powder in one glass lukewarm milk and take it one hour before going to sleep. Continued use of this natural herb for one month will amazingly increase your height naturally and fast. This will help in broadening the bones of the body and also increase bone density which helps in increasing height. Also best to recover postnatal growth problems naturally.

Bovine Colostrum Milk or Cheese

Bovine colostrum cheese contains proteins, carbohydrates, fats, vitamins and minerals. Best proteins in it can 100 times better than normal cow’s milk. It has been proven that colostrum milk or cheese improves growth hormones in your blood stream. Bovine Colostrum also has a hormone in it or substance that promotes “new bone growth” that increases and shoot up your height naturally and positively. Take 5 to 8 tablespoons of colostrum milk or cheese daily for one week than thrice a week and continue it for 2 or 3 months to increase height. Those who use it from their childhood period once in a month found with perfect height.

Omega-3s fatty acids

If you want to grow taller faster then use fish oil (Omega-3s fatty acids) for 30 days and after one week interval use it again for 15 days. It really works. You can also use walnuts to get a quality essential fatty acid to increase height. Take a handful of walnut kernels twice a week for 2 to 3 months. It will be also beneficial if you will take a glass of lukewarm milk after eating walnut kernels.

Best Vitamin and Minerals To Increase Height Fast

Anyone under the age of 18 has greater nutritional requirements that an adult, including a need for vitamins, minerals and trace elements. Serious irreversible damage can occur, particularly to babies and young children, if they are placed on abnormal diets.

For healthy muscles and bone you need to add daily in your food a healthy amount of Vitamins and minerals. Because diet seriously affects your height and growth hormones. So this is all in your hands to change your personality shorter into taller. Boost your growth hormones with excellent diet plans to grow taller naturally. In growing age calcium is very important for your bones. If your bones are healthy then you can grow taller faster.


Rich Calcium is very important for our healthy bones. For this purpose use daily at least two glass milk and a glass of Orange juice with your breakfast. Calcium is the food of bones you should take in your daily diet Milk,Milk products and Vitamin C in a good amount for growing taller faster. You can use fresh fruits and vegetables for this purpose. With nutritional diet your bones become taller. Dried Figs, Green Veggies, white beans and sesame seeds are also good source for calcium.

Calcium Chloride

When the body has too little calcium and our body unable to store proper level of calcium, try to take foods with calcium chloride for a certain period after consulting your medical physician. You can found calcium chloride in pasteurize foods cheese, curd, apple preserve, soya curd and canned tomatoes.


Magnesium strengthens bone and make them healthy by improving density. It also prevents excessive blood acidity that makes your bones and body weak. Broccoli, spinach, almond, cashew and walnuts helps in boosting height and overall body health.


Zinc is an essential mineral that although we need a very little amount of Zinc but to maintain our body health and growth, the role of Zinc started before our birth. Our body absorb 20 to 30 percent zinc from our diet through small intestine. Normal Zinc level in our red blood cells is 0.7 milligrams/100 milliliters and in 0.1 milligrams/100 milliliters.

Daily Recommendation

  • Children                  10 milligrams
  • Infants                     03 milligrams

Whole grains, dry fruits and nuts are the best source to get zinc naturally. Fruits and vegetables have lower Zinc quantity. Here we have a food list for you with zinc level per 100 grams.

  1. Almonds – 3.5 mg
  2. Beet – 0.9 mg
  3. Bitter Gourd – 0.4 mg
  4. Cashew nuts – 5.9 mg
  5. Carrot – 0.3 mg
  6. Chickpeas – 6.1 mg
  7. Dried Coconut – 5.0 mg
  8. Dried Corn – 2.8 mg
  9. French Beans – 0.4 mg
  10. Mung Bean – 2.8 mg
  11. Onion – 0.4 mg
  12. Peanut – 3.9 mg
  13. Peas – 2.3 mg
  14. Potatoes -0.5 mg
  15. Pursulane (Lobia) – 4.5 mg
  16. Seafood – 0.78 mg
  17. Sesame Seeds – 4.4 mg
  18. Spinach – 0.3 mg
  19. Walnut – 3.2 mg
  20. Oysters, raw – 90.95 mg
  21. Lamb chop – 4.06 mg
  22. Ground beef, 85% lean – 35 mg
  23. Ricotta cheese, part-skim milk – 4.36 mg
  24. Turkey, no skin – 2.03 mg
  25. Kidney beans, canned – 0.74 mg
  26. Yogurt, plain, low fat – 0.89 mg
  27. Shiitake Mushrooms – 7.66 mg
  28. Sunflower seeds – 5.3 mg


Healthy Protein is essential to the human body. Protein is healthy for bones, Muscles and skin. Protein gives us energy and strength. Yogurt,eggs, meat, Fish, lean meat, Soy beans, cheese, watermelon beans, whole grains and dry fruits are very good source of Proteins.

Vitamin A

Vitamin A has been found very effective to promote bones growth in children. If you want to increase height quickly daily add vitamin A food with iron food combination for three months. Beef liver, cod liver, sweet potato, carrots, spinach and dry apricot are the best sources.

Vitamin B1

Vitamin B1 plays an essential role in body and bones growth to increase height. It also support nerves system for better growth. Soybean, pork, brown rice, peanut and sunflower seeds are the source for vitamin B1.

Vitamin B2 (Riboflavin)

Another best vitamin that promotes the growth of bones to increase height. Also support other parts growth for a healthy body. Beef liver, yogurt, milk, spinach and almonds are the best natural source for vitamin B2.

Vitamin D

Vitamin D helps to absorb Calcium and phosphorus in your body and it can build stronger and longer growing bones. Deficiency of vitamin D can make your bones in bow shape in which your bones become weaken. Sunlight is the best source of Vitamin D. Salmon Fish, Tuna Fish, Liver, Pork, Egg Yolk, Milk, tomato, citrus fruits, Mushrooms and Cheese are also the best natural sources for Vitamin D.

Meal Plans

Eating small meals daily 5-6 times instead of 3 big and heavy meals. But your last meal must be taken before sleeping at least 2-3 hours. Because heavy meals convert and store proteins into fat. Small meals convert into nutrients and energy for your body.

Best Body Exercises to Increase Height

Best Exercise to Increase Height
  • Jumping and stretching exercises for 20-30 minutes daily effectively work for your muscles, joints and bones. Growth and height of the spinal column is very important to grow taller.
  • Exercise must be safe, easy and effective. Drinking apple or banana milk shake to boost your body before exercise.
  • Grow taller by hanging is one the best exercise. By hanging you can straight and lengthen your spine.
  • Stretch your body parts one by one daily. Swimming and just walking are also essential in growing taller.
  • Stretching legs using steel rods screwed to the bones can add several inches to children with short bones.
  • Yoga, Cobra exercise, Double forward bends exercise, Pedaling exercise, backward bend are helpful to grow taller.

Tension Free Sleeping to Increase Height

  • The spine lengthens during sleep because during sleeping your body in relaxed position grow well. Discs of spine lengthen and improve during stress free sleeping.
  • Sleep for 9-10 hrs per night can increase your growth and height.
  • Sleep in an effective position to improves growth hormones .
  • Use comfortable and firm mattress. Hard surface aligns your spine in straight and natural position. Your room smells good and lights must be ‘Off’ because the light makes your brain awake. Human growth improves with deep sleep.
  • If you feel the problem with your neck and back than remove your high pillow.
  • Keep your body in a straight position. Keep moving your body on your bed.

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