how to get rid of cold

How to Get Rid of Cold

How to Get Rid of Cold: Many types of viruses can cause cold but the most common cause is the rhinovirus. A cold virus may enter your body by your eyes, nose or mouth. A cold virus has the most chances of spreading. You can catch it when someone who has cold sneezes or even talk. 

Colds are irritating as they cause headaches, sometimes backache, temperature, and restlessness. Many people use different kinds of medicines for cold but according to the majority, nothing works better than home remedies and rest. 

Here are some remedies you can try to get rid of cold instantly without having to add a break to your daily life activities.

How to Get Rid of Cold Sores 

how to get rid of cold
how to get rid of cold

Cold sores start with the tingling, then the edge of your lip or the corner of your mouth begins to burn. Then an ugly red sore appears and just in a few days begins to break open and crust over.

Cold sores are not only painful but very bad looking and you might want to get rid of them fast. Cold sores are caused by a virus called herpes simplex and you can get them if you come in contact with a person you have them. Avoid using glass or a bottle of the person who has it. In short, cold sores are contagious. 

To soothe a cold sore, you can try different methods like:

Try ice

Using ice can help with the burning. But remember not to apply ice directly on a cold sore. Wrap a sheet of cloth on it and then apply it to the cold sore. 

Over-the-counter creams 

Many medicated creams are available in almost every medical store nowadays. Ask a doctor before using one. These medicated creams help heal the cold sore and also makes the skin soft in that area so it doesn’t pain much. 

Aloe vera gel

Aloe vera gel serves as a great sunblock. Other than that, researchers say that it can also help cure a cold sore because it has properties of fighting bacteria and viruses. It can help in making skin soft in that area which would eventually reduce the pain you might experience in talking or laughing. You can easily get aloe vera gel from any store if not available at home. 

Don’t touch

Touching and scratching the cold sore is never a good option. If you pick your cold sore, chances are that it may lead to infection on other parts of your body too so let it be. The best thing you can do is avoid touching your cold sore and your face too. If you do, wash your hands immediately before you consume something to eat from them. 

Avoid triggers

Try to stay out of the situations which may be the cause of making your cold sores worse. Like some people break out on cold sores if they get a lot of sunlight directly on face or take a lot of stress. Everyone has a different situation but whatever might be yours, stay away from it as much as possible.

Lemon balm

Lemon balm contains a lot of antiviral properties which help in reducing the redness around the cold sore. It may also help prevent future infections. 

Apply the lemon balm after mixing 1% of it in regular lip balm. Or as an alternative, you can use a compress made of a lemon balm infusion (tea) because it may provide similar benefits. 

How to Get Rid of a Cold Fast

how to get rid of cold
how to get rid of cold

Stay hydrated

Staying hydrated is the most important step to get rid of a cold fast. Water, juice and warm lemon water with honey help with the irritation that is caused in the throat. It would prevent dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse. 

Taking vitamin C

Taking a vitamin C supplement would not prevent cold but it will help cure a cold fast. The recommended daily dose of vitamin C by doctors is 90 milligrams for men and 75 mg for non-pregnant women. Doses more than this like 2000mg can cause side effects so it best to take the recommendation of a doctor before using doses high like such. 

Beetroot juice

Beetroot juice helps in preventing cold. It is because beetroot is high in dietary nitrate due to which it increases the production of nitrate oxide which helps protects you from respiratory infections. 

Rest 

Alongside all the remedies, rest is equally important. You should get enough rest in cold and get a maximum of 8 hours of sleep. Sleeping less can also be a cause of cold because it causes restlessness. 

Honey

Using honey is one of the most common and trusted remedies used for cold. A spoonful of honey before bedtime can help you get better sleep and reduce the coughing at night. It also helps cure a sore throat. 

Keep things clean 

Cleanliness will help in getting the virus in control. It can also help in preventing the cold from spreading further. 

Using warm salt water

This method helps to remove bacteria and viruses from your nose. To do this, you need to mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. You can use a bulb syringe or a nasal irrigation kit to squirt salt water into your nose. Hold close one nostril by applying gentle pressure of the finger on it and squirt the water in the other using a bulb syringe or a nasal irrigation kit. Let the saltwater drain. Repeat it on this nostril 2 to 3 times and then do the same process with the other side. 

How to Get Rid of Cold in 24 hours

how to get rid of cold
how to get rid of cold

Gargle

Gargling can help moisten a sore throat and give a bit of relief. Try an astringent gargle for instant relief. The easiest way for gargling is to get lukewarm water and add salt in it. Gargle and keep it in your mouth for at least 30 seconds. You will see a major difference after you are done and your sore throat would be a lot better. 

Take a steamy shower

Steamy showers help you relax and moisten your nasal passages. Moreover, they are refreshing. If you feel dizzy because of flu, run a steamy shower, sit by on a chair and take a sponge bath. 

Eat anti-infection foods

Eating anti-infection foods can be helpful. Here are some foods listed which can help cure your flue

  • Vitamin C-containing foods, for instance, bell peppers
  • Blueberries curb diarrhea and are high in natural aspirin, which can help lower fevers and help with aches and pain too 
  • Carrots, which contain beta-carotene
  • Chili peppers may open sinuses, and help break up mucus in the lungs which can help you get rid of a cold fast 
  • Mustard or horseradish can also help break up mucus in air passages which would result in no cold 
  • Onions contain phytochemicals which helps the body clear bronchitis and other infections
  • Black and green tea contains catechin, a phytochemical which is purported to have natural antibiotic and anti-diarrhea effects. This is the easiest method and it also gives instant relief from throat pain due which we experience due to sore throat or cold
Eat chicken soup 

Chicken soup can calm the inflammation in your body that might be caused due to viruses attack. This meal has the properties of giving your body energy so you can feel better instantly. The protein and minerals from the chicken (white meat—dark is a bit too fatty) also help boost your immune system while the salty broth helps to thin mucus. This may also ease some of your symptoms, such as aches and stuffiness. Try to eat it every night till your cold completely doesn’t go away. 

Wear wet socks

Wearing wet socks can be very helpful in not just treating col but headaches and trouble sleeping too. It works with the body’s natural physiology to heal everything in your body. Essentially, when you place the wet socks on your feet, the cool temperature causes blood to flow away from the skin and then back into the feet to warm them up and this is why this process is also called warming socks. This form of microcirculation helps brings the toxins out and the nutrients in. Doing this in a small area in such a quick amount of time rather than getting your heart rate up pulls blood into the skin and away from areas of pain and swelling (like stuffed sinuses).

To perform this process, you need to warm your feet, wring out a pair of cold wet socks and immediately wear it on your feet. Placing the socks in a hot water bath also works. You also can wear dry socks over the wet socks so you can sleep comfortably like this in the bed and wake up in the morning feeling better. 

How to Get Rid of Cold Sores in 24 hours

how to get rid of cold
how to get rid of cold

Apple cider vinegar

Apple cider vinegar is known to have properties to fight with bacteria and viruses so it can also help with fighting cold sore. Using apple cider vinegar directly on your cold sore wouldn’t help but worsen it more. 

Make sure you dilute before using it and apply only once or twice a day.

Tea tree oil

Tea tree can also help fight a herpes simplex virus because of its bacteria and virus-fighting properties. If your tea tree oil is in dilute form, you can apply it directly but if it is in concentrated form, you need to dilute it first. You can mix 2 or 3 drops in a pea-sized amount of lotion and then apply it on your cold sore. If it is in the dilute form already, you can dip a cotton bud in it and then apply that on your cold sore. Dispose of the cotton bud after use. 

How to Get Rid of Cold Sores Overnight 

how to get rid of cold
how to get rid of cold

Kanuka honey 

Honey is very helpful in healing wounds and skin injuries. Kanuka honey, which comes from the manuka tree in New Zealand, could be useful for treating cold sores, too. 

Propolis

Similarly like honey, propolis is also a bee product. It also has properties to heal wounds and skin infections. The antiviral properties of propolis could make it a candidate for healing your cold sores a little more quickly.

Eat foods rich Lysine 

Lysine helps reduce herpes, whether it is labial or genital. Therefore, the next tip on how to cure a cold sore in a day is to eat foods rich in lysine.

Also roast chicken is an option. You can also consume nuts, peanuts, beans, and sunflower seeds.

As the last recommendation on your diet, avoid foods that contain acids.

Peppermint oil

Peppermint oil has properties to fight bacteria and viruses. If you want to try this remedy, you should apply a diluted bit of peppermint oil to the spot as soon as you feel the tingle of a developing cold sore. You can use a cotton bud to do this

Cold sore pain can be treated by using medicated creams that help in making the pain numb. You can get then from any medical store or drug store or You should also keep the sore moisturized so it does not become hard and rough or dry. You can use a balm but consider it contaminated if you have used it one cold sore. When the cold sore becomes better, throw it away because using it again would cause the infection again. You can also use a simple cold compress to compress it. Remember to not apply ice directly on your cold sore. It can take all your self-control not to play with a cold sore, but try to resist the temptation. It’s instinct to pick at it and scrape the peeling skin, but you should let it heal itself. 

Natural yogurt 

Yogurt is one of those miraculous foods that everyone should include in their diet. It is also a great natural remedy that tells you how to cure cold sores. The only thing you need is to get a teaspoon of natural yogurt to apply in the area affected by herpes.

If you want to enhance its effects, we also recommend you to mix a little bit of vinegar with honey to apply it with a cotton ball in the blisters.

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