how to get rid of double chin

How to Get Rid of Double Chin

How to Get Rid of Double Chin: Double chin the problem faced by every 8 people out of 10. Among so many ways we see and try, only some work and the problem of double chin seems to never go away. 

Double chin is an extra fat layer that develops beneath the chin. A double chin occurs when the layer of fat sags around your neck. When it sags, it causes wrinkles which give the illusion of having two chins. There can be different factors that cause a double chin. Understanding all these factors may help in finding the perfect way you can reduce the double chin. 

The most common factor that results in the double chin is Age.

As a person ages, the elasticity of skin decreases and at a point, the skin completely loses its elasticity. That is when the parts of the body start looking saggy. 

Diet and weight 

Weight gain can also contribute to a double chin, though it is not the main cause of a double chin. A double chin can be caused by foods that are high in calories. Also, unprocessed food and unhealthy fats can cause a double chin too. 


Genes play a significant role in the development of a double chin. Any person who has a family history of skin elasticity and double chin is most likely to develop double chin at a certain age. 


Posture can make the muscles of your neck and chin weak. Surrounding skin loses its elasticity when the muscles are not used which ultimately results in a double chin. 

How to get rid of double chin in a week

how to get rid of double chin
how to get rid of double chin

Have to go out with friends or on office dinner in a week but are too embarrassed about your double chin? Well no worries, we got your back completely! 

Your diet plays an important role in taking care of your double chin. Other than that, here are listed some of the best ways you can try for getting rid of your double chin in just a week or even less. 

Pucker up

This is one of the simplest ways which can be done at any time. You simply have to tilt your head back and look at the ceiling while standing. Pucker your lips and make a pout towards the ceiling. Hold your lips for about 5 seconds. After 5 seconds, relax and come in a neutral position. Repeat this process 15 times and you will notice a major reduction in the double chin in just a few days. 

Stick it out

All you have to do in this process is to open your mouth wide while looking directly forward. Then stick your tongue out slowly over a five-count until it is as far out as possible. Then return the tongue in the mouth similarly over a count of five. Repeat this process 10 times. 

Jaw jut

In this method, tilt your head back and look up at the ceiling. Push your lower jaw forward slowly. You will feel a stretch under your chin area. Hold the jaw jut and do a count to 10. After counting to 10, relax your head and come in a neutral position. Repeat this method 10 times to see an effective result. 


In this method, drop your chin towards your chest and slowly tilt the head towards the right. Hold your head in this position and count to 5. After counting to 5, slowly take your head back to in the first position where the chin was dropped towards your chest. Then continue to rotate the head towards the left now. Hold your head in this position again and count till 5. Then move the head back to normal position. Repeat this process for 30 seconds. 

Tongue press

In this process, stick your tongue to the roof of your mouth and press it. Now tilt your head back and forth several times to get rid of the excess fat in your chin. Repeat this process 5 times to get rid of fat quickly and easily. 

Say X-O

This exercise is relatively easy as compared to the others. All you need to do is say X-O several times to keep your jaws, chin, and neck moving and get rid of the fat present on your chin area on your face.

Side stretch neck

For this, you have to sit straight up and stretch your neck to either left or right, but as far as you can. This helps reduce the fat that is accumulated on both sides of your chin. 

Neck rotations

For neck rotations, you need to stretch your neck from side to side to remove all the unnecessary fat accumulated. You have to repeat this process 10 times daily. 

Pigeon face

For this process, you have to hold either side of your lower jaw with your index finger and thumb and tilt your head forward. This helps you get rid of your double chin by putting a strain on the muscles of your skin. 

Ball stretch 

In this process, you have to place a 9 to 10-inch ball under your chin and press your chin lightly on it. Repeat this process 25 times daily for quick results. 

Bottom jaw jut

For this process, you have to tilt your head back and look at the ceiling. Then turn your head to the right and slide your bottom jaw slowly forward. Stay in this position for about 5 to 10 seconds. Then repeat this process with your head towards the left. Repeat this process regularly for effective results. 

How to get rid of double chin in 3 days

how to get rid of double chin
how to get rid of double chin

Touch your nose

Your double chin can be caused by the weakness of hyoid muscles. That is why they also need to be strengthened. To do this, stick out your tongue as far as possible and try to reach the nose with the tip of your tongue. Keep your lips relaxed while doing this. Repeat this process five times and do it regularly to see effective results. 

Oval face

If you want your face to look younger, without a double chin, this is the most effective way for you. Pull your lower jaw forward and stretch your lower muscles. Do this by turning your head to left or right. Repeat this process regularly for the best results. 


To do this exercise, you need to make two fists and place them directly under your chin. Then move your jaw down slowly so it creates a pressing effect and strains the muscles. Increase the pressing effect gradually. Hold in this position for 3 seconds, once you reach the maximum resistance. After 3 seconds, relax. Repeat this process again 5 to 7 times. 


Clench your teeth with your mouth closed and stretch the corner of your lips as much as you can. Now press your tongue against your hard palate and keep increasing the pressing force. You know you’ve performed the exercise correctly if you feel a sense of strong tension in your chin muscles. Hold this sense of tension for 5 seconds, and then relax for 3 seconds. Repeat this process 5 to 10 times. Do it regularly to see a prominent reduction in your double chin. 

Puffy cheeks

For this method, inhale deeply with your mouth and fill your mouth with air. Then press your palms on your cheeks and you will feel the tension in your muscles. Stay in this position for 3 to 5 seconds and then release the air. Repeat this process 5 to 6 times but do it regularly if you want to reduce your double chin in no time. 


Massaging your chin area can be very effective for reducing your double chin. You can either message directly on your chin by using your fingers or you can apply some oil and then do it. Massaging improves blood circulation in your jaw area.

Green tea

Green tea contains catechins that promote weight loss and have antioxidant properties. Thus if you drink green tea it may help you reduce fat which will ultimately result in the reduction of a double chin. You can add a teaspoon of green tea to a cup of hot water., add some honey for taste if you want. You can do it 2 times daily. 

Olive oil

Massage with olive oil can be really helpful and effective. You can take some olive oil and heat it slightly. Lightly massage it on your jaw and neck using fingers. Leave it on like this for an hour. It is better to leave it overnight to achieve the best results. 

Oil pulling

Oil pulling is one of the best ways to reduce double chin by making muscles of jaw work. For this process, you need one tablespoon of coconut or sesame oil. Swish coconut oil or sesame oil in your mouth for about 10 to 12 minutes and then spit it out. You must do it once daily. It is better to do it in the morning before brushing your teeth. 

Chewing gum

The easiest method to reduce a double chin is chewing gum constantly. Chewing gum is basically an exercise that keeps your jaws moving. This helps in the reduction of double chin and the burning of excess fat.


Melons contain strong antioxidant properties that keep your skin hydrated and fresh. They also help in the reduction of double chin and also prevent sagging. For this process, blend a half cup of cut melons with water. Take a cotton pad and apply this mixture on your neck and jaw using the cotton pad. Leave it for almost 30 minutes and rinse it off. 

Cocoa butter

Cocoa butter possesses moisturizing properties. The property of cocoa butter that most of the people don’t know is that it helps in increasing the elasticity of skin also. So it may also be helpful in the reduction of a double chin. 

For this process, take 1 to 2 tablespoons of cocoa butter and heat it slightly. Massage the warm butter on your neck starting from the chin and do it for about 5 to 10 minutes. It is better to leave it overnight but if you can’t leave it overnight then let it stay for about an hour. 

Some other healthy tips you can follow are as following

  • Eat as many fruits and vegetables you can daily. At least 3 servings of fruits and 4 servings of vegetables
  • Avoid fried food
  • Avoid processed food
  • Reduce sugar intake
  • Avoid dairy products
  • Eat healthy fats such as olive oil, nuts
  • Practice portion control
Everything you need to know about chin surgery

If you want to get rid of double chin once and for all, your doctor may recommend your neck liposuction or a neck lift surgery. These processes reduce the fat and give a defined look to the neck by tightening the skin in that area. 

People who are aged between 20-50 years may get benefit from liposuction because they have elasticity present in their skin. This process reduces skin fat but would not improve skin quality. Doctors can perform chin liposuction under local anesthesia. A person who has gone through chin liposuction can return the normal routine work in less time than a person who has gone through neck lift surgery. If a person maintains his or her weight, the chin liposuction is a permanent solution. 

Neck lift surgery can finish the double chin as well as the loose skin or sagging around the neck area. Doctors can perform neck lift surgery by using general anesthesia or by sedation. A person can return to normal routine work within a week or two. The duration of neck lift surgery depends on the skin of a person and the medical approach. Side effects include bruising, swelling, infection, loss of facial sensitivity, etc. It is best to consult a doctor beforehand.

Submentoplasty is an approach that comes in the middle of a neck liposuction and neck lift surgery. A person undergoes liposuction and small incisions under the chin area. It is also called a mini neck lift surgery. It can also be done under local anesthesia. 


  1. You made some clear points there. I looked on the internet for the subject matter and found most guys will agree with your blog.

  2. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

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